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Posted in: "2026 - August"

  • Sugar-Free Products: Are They Healthier, and Can You Eat Them Without Limits?
    Sugar-Free Products: Are They Healthier, and Can You Eat Them Without Limits?

    Labels like “sugar-free” and “0 sugar” are often perceived almost as a sign of quality. It can seem that such a product is automatically healthier, lower in calories, and better for weight loss. But removing regular sugar does not mean you can eat the product without limits. Let’s look at the main types of sugar substitutes, whether aspartame is safe, and why even sugar-free sweets can sometimes cause bloating.

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